Overview
The Nar Phu Valley Trek is one of Nepal's best-kept secrets, a remote and restricted region that opened to trekkers only in 2003. Tucked away north of the Annapurna Circuit, this hidden valley offers an authentic adventure through dramatic landscapes, ancient Tibetan Buddhist villages, and pristine wilderness untouched by mass tourism.
The journey takes you through narrow canyons, alpine meadows, and yak pastures to the villages ofPhu (4,080m) and Nar (4,110m), where time seems to have stood still. Here you'll find centuries-old monasteries like Tashi Lakhang Gompa, traditional stone houses, and warm hospitality from locals who maintain their Tibetan-influenced culture.
The trek's climax is crossing the Kang La Pass (5,306m), offering breathtaking 360-degree views of the Annapurna range including Annapurna II, Gangapurna, and Tilicho Peak. This challenging trek requires special permits and is ideal for experienced trekkers seeking solitude, cultural immersion, and raw Himalayan beauty away from crowded trails.
Trek Highlights
Best Time to Trek
Spring (Mar - May)
Warmer temperatures, blooming wildflowers, and excellent visibility. Snow remains above 4,500m on Kang La Pass, adding to the scenic beauty.
ExcellentAutumn (Sep - Nov)
Crystal-clear skies, stable weather, and perfect trekking conditions. The most reliable season for crossing Kang La Pass with spectacular mountain views.
Best SeasonNote: Winter (Dec-Feb) is extremely cold with possible pass closures. Summer (Jun-Aug) brings monsoon rains on lower trails but the rain shadow keeps upper valleys drier.
Day-by-Day Itinerary
Early morning departure from your hotel in Kathmandu for the scenic tourist bus journey to Besisahar, the district headquarters of Lamjung and traditional starting point of the Annapurna Circuit. The bus journey follows the Trishuli River through beautiful rural landscapes, terraced farmlands, and traditional villages. Upon arrival in Besisahar (760m), you'll switch to a private 4WD jeep for the rugged drive to Dharapani. The jeep section follows the Marshyangdi River through narrow gorges, past cascading waterfalls, and through remote settlements. This section was once trekked over 2-3 days but now offers a quick and adventurous vehicle transfer. The drive offers stunning views of Manaslu (8,163m), Annapurna II (7,937m), and the surrounding peaks. Arrive in Dharapani (1,860m), a large village at the junction with the Manaslu Circuit trail. Check into your teahouse, meet your trekking crew, and prepare for the Nar Phu Valley adventure. Evening briefing on the restricted area regulations and the Kang La Pass crossing (5,306m).
What's Included
Cost Includes
- All airport/hotel transfers in private vehicle
- 3 nights hotel accommodation in Kathmandu (3-star with breakfast)
- All meals during the trek (breakfast, lunch, dinner)
- Best available teahouse/lodge accommodation during trek
- Experienced English-speaking trekking guide (government licensed)
- Assistant guide for groups of 4 or more
- Porter service (1 porter per 2 trekkers, max 20kg per person)
- Nar Phu Restricted Area Permit (RAP)
- Annapurna Conservation Area Permit (ACAP)
- TIMS card (Trekkers' Information Management System)
- All ground transportation as per itinerary (Kathmandu-Jagat & Jomsom-Pokhara-Kathmandu)
- 4WD jeep transportation for rough road sections
- Round-trip flight Jomsom - Pokhara
- First aid medical kit including pulse oximeter
- Sleeping bag and down jacket (can be returned after trek)
- Duffle bag for porter to carry your belongings
- Trekking map of Nar Phu region
- Farewell dinner in Kathmandu
- All government taxes and official expenses
- Emergency evacuation arrangement assistance (cost covered by insurance)
- Packed lunch for Kang La Pass crossing day
Cost Excludes
- International airfare to/from Nepal
- Nepal visa fee ($30 USD for 15 days, $50 for 30 days - available on arrival)
- Travel insurance (mandatory - must cover high altitude trekking up to 5,400m & helicopter evacuation)
- Personal trekking gear and equipment
- Meals in Kathmandu (except welcome dinner and breakfasts)
- Bottled/mineral water during trek (purification tablets provided)
- Hot showers and battery charging at lodges ($3-6 per use)
- Alcoholic beverages and soft drinks
- Personal expenses (phone calls, laundry, bar bills, souvenirs)
- Tips and gratuities for guides and porters (recommended)
- Emergency evacuation/helicopter rescue costs (covered by insurance)
- Any costs arising from unforeseen circumstances (weather, flight delays, political unrest)
- Extra day permit fees if trek exceeds 7 days in restricted area
Important Information
- • Restricted Area Permits Required: Nar Phu requires a special permit costing $100 (Sept-Nov) or $75 (Dec-Aug) for 7 days, plus ACAP and TIMS.
- • Guide is Mandatory: Independent trekking is not permitted in this restricted region - you must trek with a licensed guide.
- • Challenging Trek: This is a strenuous trek with long days (8-9 hours), high altitude (5,306m), and remote terrain. Prior high-altitude experience recommended.
- • Limited Facilities: Teahouses are basic with shared bathrooms, no heating, and limited menu options. Prepare for rustic conditions.
- • No Connectivity: Most of the trek has no mobile network or WiFi - be prepared for digital detox.
Photo Gallery
Phu Village - Remote Tibetan Settlement
Kang La Pass (5,306m)
Nar Village with Mountain Views
Frequently Asked Questions
How difficult is the Nar Phu Valley Trek?
The trek is rated as challenging. You'll trek 6-9 hours daily on rugged terrain with significant altitude gain. The Kang La Pass day is particularly demanding with 9-10 hours of trekking at over 5,000m. Prior high-altitude trekking experience and excellent fitness are essential.
Do I need special permits for Nar Phu?
Yes, Nar Phu is a restricted area requiring a special permit costing $100 per person (Sept-Nov) or $75 (Dec-Aug) for the first 7 days, plus $15 per extra day. You also need ACAP and TIMS cards. Permits must be arranged through a registered trekking agency.
Is a guide mandatory for this trek?
Yes, independent trekking is not permitted in the Nar Phu restricted area. You must trek with a licensed government guide. This is for your safety and to preserve the region's fragile culture and environment.
What is the accommodation like?
Teahouses in Nar Phu are basic compared to the Annapurna Circuit. Rooms are simple with twin beds and shared squat toilets. No heating, so a warm sleeping bag is essential. Hot showers (bucket type) are available at some lodges for an extra fee.
Can I see Annapurna from Kang La Pass?
Absolutely! Kang La Pass offers spectacular 360-degree views of the Annapurna range including Annapurna II (7,937m), Gangapurna (7,455m), Tilicho Peak (7,134m), and Pisang Peak, plus distant views of Manaslu and Dhaulagiri.